Work With Me
Two ways to build your comeback with me
Real accountability, zero judgment about where you're starting from, whether you're on the training floor with me or working through the tools on your own.
Path One
Train With Me at Life Time Craig Ranch
I train clients in person on the floor at Life Time Craig Ranch in McKinney, a full facility with recovery services, pools, and everything you need, alongside the attention of a coach who knows your whole story. This is the only place I train clients in person, all sessions are booked through the club.
- Sessions booked through the club, with me as your trainer
- Access to the full Life Time Craig Ranch facility
- NASM CPT programming, built around your goals
Ready to get started? Book a session with me at the club, or send a DM and I'll walk you through it.
DM Me on InstagramPath Two
Work With Me From Anywhere
Not local to McKinney, or want to start before you ever set foot in the club? My digital tools carry the same step-by-step process, calming your mind, healing, and rebuilding your self-worth, supported by fitness and nutrition, wherever you are.
- The 5-Minute Reset: five free tools for the moments anxiety gets loud
- The Inner Reset: a guided three-part workbook, Calm, Heal, and Love, $27
- No gym membership required, delivered straight to your inbox
Start with the free guide, then go deeper with the workbook whenever you're ready.
Get the Free GuideNutrition, built in
Fitness and nutrition, woven into the whole process
As a Certified Nutrition Coach, I fold nutrition guidance into training at the club and into the tools here on the site: meal structure, habit formation, and general healthy-eating guidance to support your mental and physical health. This is education and behavior-change coaching, not medical nutrition therapy. If something clinical comes up, I'll point you toward a registered dietitian or your doctor.
Not sure which path is right for you?
That's okay. Send a DM and tell me a little about where you're starting from. We'll figure it out together.