Her comeback · her process
I turned my pain into purpose.
I overcame my own mental health struggles, and now I help you do the same: a step-by-step process for calming your mind, healing, and rebuilding your self-worth, supported by health, wellness, fitness, and nutrition along the way.
Her testimony
“I survived what was meant to break me. What is my testimony?”
— Catlin, on InstagramA few years ago, a hard season pulled me into a depression I wasn't sure I'd climb out of. Fitness became the way out. I turned my pain into purpose, and now it's my career, my calling, and the thing I get to share with clients here in McKinney every day.
Read My StoryThree ways to start
Wherever you are, there's a place to begin
The 5-Minute Reset
A free mini-guide with five small tools for the moments anxiety gets loud. Free, and yours in your inbox today.
Get the Free GuideThe Inner Reset
A guided workbook in three parts, Calm, Heal, and Love, for the deeper work of coming home to yourself. $27.
Explore the WorkbookTrain With Me
In-club sessions with me at Life Time Craig Ranch. Real accountability, zero judgment, as one more support on your comeback.
See How It Works
Support for the whole you
Fitness and nutrition, part of the bigger picture
Training and nutrition were part of what pulled me out of my own dark season, so they're woven into the tools I share, not the whole story. I'm a NASM Certified Personal Trainer and Certified Nutrition Coach, so you get one relationship instead of a hand-off between a trainer and a separate nutrition vendor. In-person sessions happen inside Life Time Craig Ranch in McKinney, paired with the attention of working one on one.
More About Me