My Story
Every part of this was lived first, before it was ever taught.
I'm Catlin. I overcame my own mental health struggles, and I built a step-by-step process using healthy tools to help you do the same, supported by fitness and nutrition. Here's how I got here.
The comeback
I fell into a deep depression. Fitness pulled me out.
Shortly after moving back from Hawaii, I fell into a deep depression. I struggled to find a way out. Fitness was there. It shed light into my life. It got me out of the darkness.
Fast forward a few years, and it has become my career. What I didn't realize at the time was that one bad thing needed to happen to lead me to my purpose. I turned my pain into purpose. I found happiness in the midst of the struggle.
“I survived what was meant to break me. I've learned to use my past to my superpower.”
— Catlin, on InstagramThere was a stretch, about a year into training, where I was so close to giving up on personal training, and honestly, on life. I wasn't going down without a fight. Thank God I'm still here. Still fighting. This comeback is stronger than ever.
Credentials
What I bring to every session
NASM CPT
Certified Personal Trainer through the National Academy of Sports Medicine.
CNC
Certified Nutrition Coach, so training and nutrition guidance come from one relationship.
Life Time Craig Ranch
I train clients in person at the Life Time club in Craig Ranch, McKinney, TX.
Where this goes from here
You are more powerful than you know
Whether you're ready for the deeper work of calming your mind and rebuilding your self-worth, or you want fitness and nutrition woven into that process, I'd love to help you build your own comeback. That's what this whole thing is for.